Online Therapy for Adults in Texas
You deserve a calm place to breathe, reflect, and reconnect with your inner strength. I offer online therapy for adults anywhere in Texas, providing a private and supportive space where you can work through stress, anxiety, overwhelm, and life transitions with clarity and compassion.
Is Online Therapy a Good Fit for You?
Yes, if you are feeling overwhelmed or emotionally drained
Yes, if you’re struggling with stress, burnout, or anxiety
Yes, if you want to work through old patterns that keep resurfacing
Yes, if you’re navigating a major life change
Yes, if you want your emotions to make sense, not feel like chaos
Yes, if you prefer flexible, confidential support you can access from home
Online therapy is especially helpful if you want flexible, confidential support from anywhere in Texas.
What I Help With
Anxiety and high stress
Burnout and emotional exhaustion
Overthinking and racing thoughts
Trauma-related concerns
Confidence and self-worth
Life transitions
Boundary setting
Feeling stuck or overwhelmed
Relationship clarity (non-couples therapy)
Emotional numbness or feeling disconnected from yourself
Cycles of people-pleasing or over-functioning
Online therapy in Texas is just as effective as in-person sessions. It gives you flexibility, privacy, and convenience while still providing deep emotional support. Many clients say they feel more relaxed and open when meeting from a familiar space.
Why Online Therapy in Texas Is So Effective
How Online Therapy Works
Online therapy is held through a secure, encrypted video platform you can access from your phone, tablet, or computer. After you schedule, you receive a private link, intake form, and consent form. You can meet from your home, office, or any private space in Texas.
What Your Therapy Sessions Will Feel Like
A calm, steady space
A clear understanding of what you’re feeling
Practical strategies that help you navigate daily life
Insight into what keeps you stuck
Support that grows with you
A pace that feels comfortable, not overwhelming
Online Therapy in Texas with me is warm, grounded, and focused on clarity. You will never be rushed, judged, or talked over. Instead, we explore what is happening beneath the surface so you can better understand your emotions, reduce stress, calm your nervous system, and create patterns that support healing and peace.
How Online Therapy in Texas Works
Sessions are held on a secure, encrypted video platform
You connect from your home, office, or a private space
You schedule directly through the online calendar and receive reminders and session links automatically
I Work With Adults Across Texas
I am licensed in Texas, which means I can provide online therapy in Texas with any adult physically located in the state during our session - whether you live in Dallas, Houston, Austin, San Antonio, or a smaller community.
You can schedule your first Breakthrough session directly through the online calendar. If you need an appointment sooner than what is available, you can contact me directly and I will try to make special accommodations
Ready to Begin?
FAQs
What is a Breakthrough Session?
A Breakthrough Session is a single, focused therapy appointment designed to help you gain clarity around one specific issue. You do not have to commit to ongoing therapy to benefit from it. In this session, we explore what feels heavy, overwhelming, or confusing and identify the emotional patterns underneath it. You leave with insight, grounding, and practical next steps. Many people describe a Breakthrough Session as the moment everything starts to make sense again.
Why choose a Breakthrough Session if it’s only one appointment?
A Breakthrough Session is valuable because even one hour of clarity can shift how you think, feel, and navigate your daily life. If you feel stuck, overwhelmed, or unsure what you need, a single session can help you understand your emotions, reduce stress, and create a path forward. Some clients use Breakthrough Sessions as needed during stressful moments or transitions. Others use it to decide whether they want ongoing therapy or coaching.
Why can’t you provide therapy when I am out of state?
Therapy is legally regulated at the state level. I am licensed in Texas, which means I am only allowed to provide therapy when you are physically located within Texas at the time of your appointment. If you are traveling, on vacation, or temporarily living out of state, I cannot legally conduct a therapy session. However, if you would like support during that time, we can discuss whether coaching is a better fit while you are away.
Can I share the gift of therapy with a friend or family member?
You can refer Texas residents to me for therapy, because I am licensed to work with adults located in Texas. If you know someone outside of Texas, you can refer them to me for Clarity Coaching, which is available nationwide. Coaching is focused on personal growth, clarity, and mindset, and can be a meaningful option for people living outside Texas who still want support.
What is the difference between counseling and coaching?
Counseling focuses on healing, emotional processing, mental health concerns, past patterns, and reducing emotional distress. It is clinical and regulated by state licensure. Coaching is future-focused and centers on clarity, decision-making, confidence, personal growth, and creating new patterns. Counseling helps you stabilize and heal. Coaching helps you move forward and build. Both are powerful; they simply serve different needs.
What happens after I schedule a session?
Once you schedule an appointment, you will receive two forms: a Consent for Treatment and an Intake Form. The intake helps me understand what you have been experiencing, what you need, and what you hope to gain from our work together. The consent form explains confidentiality and how sessions work. After you complete the forms, you will receive your session link and reminders. Your first session is calm, supportive, and centered on helping you feel grounded and understood.