FAQs

Therapy Services in Texas

Do you offer online therapy in Texas?

Yes. I provide secure and fully private online therapy to adults throughout the entire state of Texas. Virtual therapy allows you to receive support from home or work, without travel or scheduling stress. As long as you are physically located in Texas during the session, you can receive therapeutic care. Many clients find online therapy more comfortable and easier to maintain, which often improves consistency and long-term results.

What issues do you help with in therapy?

I work with adults who are navigating anxiety, stress, emotional overwhelm, burnout, trauma-related concerns, confidence challenges, and difficult life transitions. Many clients seek therapy when they feel stuck, exhausted, or unsure how to move forward. My approach blends emotional clarity, mindset support, and practical strategies that help you understand your emotions, calm your nervous system, and create meaningful change.

How does virtual counseling work?

Virtual counseling takes place through a secure, encrypted video platform designed for mental health services. You receive a private link before each session and meet with me face-to-face through your device. Research shows that online therapy is highly effective for most concerns, and many clients find it easier to open up in a familiar environment. It is confidential, flexible, and convenient for busy adults.

Do you take clients anywhere in Texas?

Yes. I serve clients in all regions of Texas, including major cities, suburbs, small towns, and rural communities. Online therapy eliminates geographic barriers and allows you to choose a therapist who feels like the right fit rather than the nearest one. This improves accessibility, consistency, and outcomes.

Do you take insurance?

I am an out-of-network provider, and I do not file directly with insurance. Many clients prefer private pay because it protects their privacy, avoids required diagnostic labels, and allows more freedom in how we structure sessions. If your insurance plan offers out-of-network reimbursement, I can provide a superbill for you to submit.

Are my sessions confidential?

Yes. Your privacy is protected by encrypted technology and professional legal standards. Nothing from your sessions is shared without your permission except in rare circumstances defined by law. Your information and your conversations are treated with the highest level of care and confidentiality.

Do you work with all identities and backgrounds?

Yes. My practice is fully inclusive and welcoming to people of all identities, genders, cultures, and backgrounds. I honor each person’s lived experience and create a space where you can show up without judgment or pressure.

What if I do not know where to start?

Many clients arrive feeling unsure or overwhelmed. You do not need to prepare anything or explain everything perfectly. I will guide the conversation with supportive questions so you can share at your own pace. Together, we will identify what feels most important right now and where you want to go from here.

What makes your approach different?

My approach centers on emotional clarity, mindset insights, and actionable tools that help you understand what is happening beneath the surface. I combine warmth with evidence-informed strategies that support long-term change instead of temporary relief. Clients often tell me they finally feel understood and supported while also gaining practical skills they can use in everyday life.

Do I need to prepare anything before my first session?

No preparation is needed. You only need to come as you are. During the first session, I will learn about your concerns, your goals, and your needs. I will help you understand the path forward so you can feel grounded and supported from the beginning.

What if I am nervous about starting therapy?

Feeling nervous is completely normal. Sharing your story can feel vulnerable, especially if you have been carrying a lot alone. My role is to create a calm, safe, and supportive space where you can talk freely at your own pace. Many clients report feeling relief after the first session because they no longer feel alone with what they are facing.

How do I know if this is the right fit?

A good fit means you feel understood, respected, and comfortable. In our first meeting, you will get a sense of whether my style aligns with your needs. We will discuss your goals and what you hope to gain. You will never be pressured to continue if it does not feel right for you.

Do you work with men, women, and all identities?

Yes. I work with adults of all genders and identities. Everyone deserves a safe and supportive place to talk, heal, and grow.

What if I only want short-term support?

Short-term support is absolutely welcome. Some clients need clarity around a specific issue and benefit from just a few sessions. Others prefer deeper and longer-term work. We will create a plan that fits your life and your goals.

What if I have tried therapy before and it did not help?

This is more common than people realize. Therapy experiences vary depending on style, connection, and timing. My approach is relational, supportive, and clarity-focused. Many clients who felt stuck in past therapy find that this experience helps them finally move forward in a meaningful way.

Coaching (Available to Clients Nationwide)

Do you offer coaching outside of Texas?

Yes. Coaching services are available nationwide because coaching does not fall under state licensure rules. If you live outside of Texas, coaching allows us to work together on personal growth, mindset, confidence, productivity, and clarity. It is a great option for clients who want support without needing clinical therapy.

What is Clarity Coaching?

Clarity Coaching helps you understand what is holding you back, what you really want, and what steps will move you forward. It combines insight, strategy, and personalized guidance to help you make confident decisions and build new patterns. Clients choose Clarity Coaching when they want direction, accountability, and practical tools that lead to genuine growth.

Who is coaching a good fit for?

Coaching is ideal for adults who want support with personal development, emotional balance, confidence building, career decisions, goal-setting, and life transitions. Coaching works well when you are not dealing with active mental health symptoms and instead want structure and guidance to create positive change.

How is coaching different from therapy?

Therapy focuses on emotional healing, mental health concerns, and processing past or present experiences. Coaching is future-oriented and centers on growth, clarity, goal-setting, and mindset. Therapy works on healing. Coaching works on creating and building. They are both powerful but serve different needs.

Can I work with you for both therapy and coaching?

You cannot be in therapy and coaching with me at the same time, but you can transition between the two when appropriate. Many clients begin with therapy to stabilize and later shift to coaching for deeper growth, direction, and action.

General Practice and Getting Started

How soon can I get an appointment?

You can schedule your session directly on the online calendar and choose the time that works best for you. New client appointments usually open within one week, but availability can vary. If you do not see an appointment that fits your needs or you require sooner support, you can contact me directly for special scheduling options. I do my best to accommodate new clients whenever possible.

Do you offer evening or weekend sessions?

I offer limited evening sessions to support clients with demanding schedules. Weekend sessions are not typically available on Sundays and some Saturdays. Evening sessions fill quickly, so early scheduling is recommended.

What is a Breakthrough Session?

A Breakthrough Session is a single, high-impact session designed to help you gain clarity, make an important decision, understand an emotional pattern, or receive targeted guidance. It is ideal when you want immediate support without committing to a long-term plan.

How do I schedule a session?

You can schedule directly through the online booking link on this website. Once you select a time, you will receive confirmation, intake forms, and instructions. If you have questions about whether to book therapy or coaching, you can reach out, and I will help you choose the right path.

Do you offer confidential virtual appointments?

Yes. All sessions take place on a secure and encrypted platform that protects your privacy. Your information and your conversations stay private and protected.

What should I expect in my first session?

Your first session is a conversation where we discuss your concerns, your goals, and what you want to gain. You do not need to prepare anything. I will guide the process, help you settle in, and support you in understanding your next steps.

Do you work with adults only?

Yes. My practice focuses on supporting adults who want emotional clarity, personal growth, stress relief, or mindset transformation.

Are sessions private and secure?

Yes. Your sessions are protected by encryption, confidentiality standards, and ethical guidelines. Whether you choose therapy or coaching, your privacy is fully respected.

What approaches do you use in therapy and coaching?

I use a blend of clarity-focused strategies, cognitive and emotional insight, narrative work, values exploration, and practical tools. Each session is personalized. You receive guidance and strategies that fit your personality, your needs, and your goals.

Payment and Logistics

What forms of payment do you accept?

I accept major credit cards, debit cards, and most HSA and FSA cards for therapy. Payment is collected at the time of service. If you have questions about using benefits, feel free to ask.

Can I use FSA or HSA funds for therapy?

Yes. Most Flexible Spending and Health Savings Accounts allow you to use funds for licensed mental health services. It is always a good idea to check your plan, but most clients can use their benefits.

Do you offer packages or monthly plans?

Yes. Packages and monthly plans are available for individuals who want consistent support and accountability. These plans can help lower the session rate and provide structure for personal growth.

Growth, Transformation, and Results

How long does it take to feel a change?

Each person is unique. Some clients feel lighter or clearer after just a few sessions, while others benefit from longer and deeper work. My focus is on supporting you at a steady and meaningful pace so you experience real and lasting change, not temporary relief.

What happens if I feel stuck or overwhelmed during this process?

Feeling stuck is a normal part of growth, especially when you are changing long-standing patterns. When this happens, we slow down and look at what is blocking you. Together, we explore your emotions, your thoughts, and the deeper needs underneath the overwhelm. This leads to breakthroughs and new clarity.

How do you personalize care for each client?

I do not use a one-size-fits-all approach. Your sessions are shaped around your story, your goals, and your emotional needs. I tailor strategies, tools, and insights based on what works best for you so your transformation feels authentic and sustainable.

What results can I expect from working with you?

Most clients experience greater emotional clarity, stronger confidence, improved coping skills, reduced stress, and a renewed sense of direction. Whether you choose therapy or coaching, the goal is to help you feel grounded, supported, and empowered to create change that lasts.