If you’re waking up tired, feeling overwhelmed, or pushing through your days on autopilot, this guided session was created for you. High achievers often carry invisible stress loads, balancing work, family, expectations, and responsibilities while quietly running on empty.
Burnout isn’t just emotional. Science shows that chronic stress floods the body with cortisol, exhausts the nervous system, and shuts down the brain’s clarity centers. That “collapse” feeling is not failure. It’s your body protecting you.
This session teaches you how to regulate your nervous system, release stored stress, and reconnect with the authentic part of you that’s been trying to break through.
It’s gentle, restorative, and designed for the person who keeps going even when their body is begging for relief.
In this 90-minute live workshop, you will learn:
The neuroscience behind burnout and emotional overload
Why exhaustion is a physiological warning sign, not a personal weakness
How your nervous system resets and how to support it
A guided stress-release practice to calm your mind and body
Practical tools you can use immediately to prevent burnout cycles
How to reconnect with yourself without falling back into overperforming
This experience is perfect for leaders, caregivers, creators, educators, entrepreneurs, and anyone who carries a lot, even when they’re struggling.
Hosted By
Dr. Kimberly McLeod
Leadership Coach • Counselor Educator • Emotional Wellness Guide